Writing Towards Happy

The experience of making positive change in my life

Main menu

Home
PRYT Art
About Me

Category Archives: Yoga Therapy

← Older posts

Newer posts →

Let go. Find whole.

Posted on May 19, 2017 by writingtowardshappy

5-19-17© Michelle Routhieaux 2017

Posted in Art, Hope, Yoga Therapy | Tagged art, brokenness, chaos, drawing, find hope, find whole, God, integration, let go, pain, phoenix rising yoga therapy, shame | Leave a reply

Safe to be Still

Posted on May 5, 2017 by writingtowardshappy

5/5/2017
© Michelle Routhieaux 2017

Posted in Art, Yoga Therapy | Tagged anxiety, change, choice, God, permission to be, permission to breathe, phoenix rising yoga therapy, risk, safe, still, vulnerability | Leave a reply

STOP

Posted on April 28, 2017 by writingtowardshappy

4/28/2017

Posted in Art, Mental Illness, Yoga Therapy | Tagged art, drawing, flow of need, just, let me be, phoenix rising yoga therapy, STOP, stop for a moment | Leave a reply

Oh. Well.

Posted on April 21, 2017 by writingtowardshappy

4/21/2017

Posted in Art, Hope, Yoga Therapy | Tagged art, comparison, drawing, imbalance in myself, oh well, phoenix rising yoga therapy, punctuation, self reflection | Leave a reply

Darkness is made of Many Colors

Posted on April 14, 2017 by writingtowardshappy

4/14/2017

Posted in Art, Illness, Mental Illness, Yoga Therapy | Tagged acceptance, art, darkness, depression, epiphany, many parts, mental illness, new understanding, pain, phoenix rising yoga therapy, suffering | Leave a reply

Trust & Obey

Posted on April 14, 2017 by writingtowardshappy

4/14/2017

Posted in Art, Mental Illness, Yoga Therapy | Tagged art, calm, chaos, feelings, giving up, misery, obey, phoenix rising yoga therapy, run away, shame, surrender, too many words, trapped, trust | Leave a reply

JUST Breathe

Posted on April 7, 2017 by writingtowardshappy

4/7/17

Posted in Art, Mental Illness, Yoga Therapy | Tagged alone, art, disconnect, dissociation, let go of understanding, phoenix rising yoga therapy, safe, trust | Leave a reply

From What If to What Is

Posted on March 31, 2017 by writingtowardshappy

3/31/2017

Posted in Art, Yoga Therapy | Tagged art, body scan, colors, describe, expectations, feel, feeling, notice, phoenix rising yoga therapy, what if, what is | Leave a reply

Trust Faith

Posted on March 24, 2017 by writingtowardshappy

3/24/2017

Posted in Art, Yoga Therapy | Tagged acceptance, art, breathe in the moment, choice, connection, drawing, faith, forgiveness, phoenix rising yoga therapy, put me first, trust, truth | Leave a reply

Joy in the Moving Pieces

Posted on February 24, 2017 by writingtowardshappy

2/24/17

yoga-therapy-art_0115

Posted in Art, Hope, Yoga Therapy | Tagged acceptance, art, awareness, body, breath, don't have to go back, drawing, find joy, joy in the moving pieces, phoenix rising yoga therapy, twirl | Leave a reply

Turn the Page

Posted on February 17, 2017 by writingtowardshappy

2/17/17

yoga-therapy-art_0114

Posted in Art, Hope, Yoga Therapy | Tagged art, brave, emotions, keep fighting, my story's not over, phoenix rising yoga therapy, turn the page | Leave a reply

Circle of AND

Posted on February 8, 2017 by writingtowardshappy

2/8/2017

Posted in Art, Hope, Mental Illness, Yoga Therapy | Tagged AND, art, dbt, drawing, Embrace It, joy, phoenix rising yoga therapy | Leave a reply

God Breaths

Posted on January 24, 2017 by writingtowardshappy

1/24/2017

yoga-therapy-art_0112-1

There was a great image in this session of my mind filling my body as I breathe in and my body emptying it as I breathe out, purifying. Soleil called these Earth breaths. I think of them more as God breaths. The letters and lines represent disjointed thoughts.