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The experience of making positive change in my life

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Tag Archives: let go

Be Held

Posted on June 13, 2018 by writingtowardshappy
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From Session Work 6/13/2018

© Michelle Routhieaux 2018

Posted in Art, Hope, Yoga Therapy | Tagged art, be held, drawing, let go, phoenix rising yoga therapy, vulnerable | Leave a reply

Spots of Self-Compassion

Posted on November 13, 2017 by writingtowardshappy
1

11/13/2017

If you see me with pink spots drawn on me, they are to remind me to be compassionate towards myself. :)

Yoga Therapy Art_0146 (2)

© Michelle Routhieaux 2017

Posted in Art, Hope, Just sharing, Mental Illness, Yoga Therapy | Tagged art, dots, drawing, fear, guilt, let go, phoenix rising yoga therapy, practice, remind me, self-care, self-compassion, shame, spots | 1 Reply

Let Go

Posted on September 6, 2017 by writingtowardshappy
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What are you holding on to?
© Michelle Routhieaux 9/6/2017

Posted in Art, Mental Illness, Yoga Therapy | Tagged acceptance, art, drawing, faith, fear, guilt, hopelessness, let go, me, mental illness, phoenix rising yoga therapy, safe, shame, trust | Leave a reply

Let go. Find whole.

Posted on May 19, 2017 by writingtowardshappy
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5-19-17© Michelle Routhieaux 2017

Posted in Art, Hope, Yoga Therapy | Tagged art, brokenness, chaos, drawing, find hope, find whole, God, integration, let go, pain, phoenix rising yoga therapy, shame | Leave a reply

Dance the Colors

Posted on September 20, 2016 by writingtowardshappy
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9/20/16

Dance the Colors

© Michelle Routhieaux 2016

Posted in Art, Hope, Mental Illness, Yoga Therapy | Tagged art, dance the colors, drawing, fairy godmother, god holds me, hopelessness, let go, phoenix rising yoga therapy, safe, safety | Leave a reply

Disconnect

Posted on August 1, 2016 by writingtowardshappy
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8/1/2016Yoga Therapy Art_0090

© Michelle Routhieaux 2016

Posted in Art, Yoga Therapy | Tagged art, disconnect, drawing, let go, phoenix rising yoga therapy, trapped | Leave a reply

Slow Down

Posted on June 29, 2016 by writingtowardshappy
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6/29/16Yoga Therapy Art_0085

© Michelle Routhieaux 2016

Posted in Uncategorized | Tagged be here now, drawing, faith, learning to trust, let go, phoenix rising yoga therapy, reflection, safe, self-wisdom, slow down, surrender | Leave a reply

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