Press Play

Yoga Therapy Art_0092-28/15/16     2:55pm

Press play.
I don’t have to be okay.
No one can do it but me.
Stop running.
Let myself feel the fear.
Is what I’m afraid of present or a memory?
Memories can’t injure me.
I most often injure myself in an attempt to protect me.

Press play.
I hear the music already.
What about the story?
The story is me.

The sections of painful truth are quiet.
Nothing’s missing.
I want to accept me.
I love me and I hate me.
She scares me but is my one reprieve.
I want to stop hurting me.

Press play.
Move forward.
Change the scene just a little.
I hold the pen.
I can’t erase the past I see every day, the one that fuels me.
The author of my past created me.
I am just a skill.
But I am a skill with a pen, a voice.

I need to start protecting me from me instead of her.
She drew the scenery, coded reactions.
She taught me the steps.
She taught me her steps.
But this is my dance.

PUSH PLAY.
Before you forget.
Before you lose hope.
Before you stop believing.
(look at the trees… rock)
You forgave yourself.
Now let go.
Press the button.
Take a breath & rest.

(stare at the trees)
I get to choose.

Praise God.

© Michelle Routhieaux 2016

God Sent me a Hummingbird

7/23/16     10:56pmlavender painted lady

I am SO blessed. I’m sitting on the couch with my dog cuddled up next to me. Mom is sewing as we watch Big Bang Theory. It’s some sort of dream.

I woke up this morning. Yep. I wandered around my house most of the day confused and anxious, freaking out and shutting down. I finally found the guts to write to my brother’s step-dad about what I want to do with his body. I sent the message over Facebook and went through a basket I haven’t touched in ages while watching NCIS. My niece’s mom contacted me for the first time. Then the step-dad responded in agreement and my fear fell away. I could BREATHE. What a blessing. I also got to chat with a friend from Level 1. Thinking of her lifted my spirits.

In the afternoon God told me to go cut lavender. So I found my scissors and went 56 minutes before sunset. I prayed for God to sit with me as I cut the flowers, to bless me and the people who grew them, to heal the people who will receive them. I asked Him to let me just be. I walked and sat and cut. I listened to the neighbors. I watched the families interact. There was a butterfly that flew by. I say automatically, “Hi, God.” Sometimes instead I say, “Hi, Dad.” I pay attention to them and to the flowers.

As I sat on the ground collecting purple flowers I heard a buzzing. It was a hummingbird. It flitted around the plant beside me then came over to the one I was working on. I stayed still and watched. It backed up and stared at me. Then it moved forward, forward more. We were face to face and I didn’t move. God sent me a hummingbird. It hovered long enough to hold my attention. When it was ready it flew away. I praised God for the day.

I met a neighbor whose mom is a patient at Mesa Vista. I shared DBSA with her. I really hope this one house’s inhabitants show up soon. I REALLY want to cut the flowers in front of it. Mom wanted a bun taco from Del Taco so I drove through. I hadn’t been to that Del Taco or through that drive thru since November 16, 2001, when I left my dying father. The lady who gave me my food at the drive thru looked different. She didn’t fit the image of a fast food worker. I told her she looked too skilled to be working at a Del Taco. She said her husband owns the franchise and she fills in where needed. I told her about not being there since 2001. She told me her daughter, who was 26, died three years ago. She also told me about her mother with Alzheimer’s and their struggles. I offered resources and gave her lavender. She was amazing. She said to come back more often. I don’t know her name and I don’t like the food, but I’m pretty sure I’ll go back to see her.

I listened to Snap Judgment on the way home, bought bananas, made a smoothie and walked into my living room to Mom sewing. I don’t know what inspired her to do that (she is AWESOME) but I’m glad she’s back in her element.

I am so blessed. I’m exhausted but joy fills my face – and my soul, and my toes. Hallelujah blessed. Yesterday and the day before we SO awful. And today I’m okay. Held by God. I’m even back in touch with my old ballet teacher, who has been in the wind for years, and my 8th grade history teacher. They both appeared like the butterflies and the hummingbird.

Look for the small and so meaningful blessings in life. A hummingbird shouldn’t have to stare me in the face for God to grab my attention, yet today it did and it worked. God is with me. Don’t let me forget that.

© Michelle Routhieaux 2016

Dancing a Prayer

2/19/16     9:17pm

I feel so much better after ECT today. I had a good conversation with Dr. M and an 86 second seizure. He said I can stop the Wellbutrin to hopefully lower the anxiety. There were no students today and the IV guy, D, waited to knock me out until I was done talking. Dr. M held my hand and left me a note. I just have to change the day of my next ECT. I feel safe. I can breathe.

I was so anxious before. I practiced willing hands, straightening my arms and breathing deeply. I reached to the sky and twisted and stretched. I meditated on the chorus of our gospel song “I Love You, Lord.” It’s slow and soothing. And I prayed, A LOT.

I walked into the treatment room praying I’d die on the table. I woke up feeling happy and free. I have a slight headache and I’m tired but I’m like a totally different person. I’m so grateful.

I danced a prayer in the back yard and drew two pictures. I was too tired to color. I ignored my phone most of the day and tried to limit my computer time. I didn’t eat but I put on classical music and lit a candle. I took care of me. I even had a great conversation with my mom tonight. She pointed out that I’m actually talking. Yeah, I guess I am. :) Praise God.

I’ve really been struggling the past few weeks. Every day I have fought back the urge to self-harm or die. My anxiety has been so high that I’ve literally been afraid of everything. I’ve gone back to bingeing, purging and restricting. And the most meaningful activity of my life has been taken from me. I’m no longer a nanny. I miss the girls so much. They’re family.

I’ve also been really scared that the ECT stopped working and nothing else could help pull me out. But today God proved me wrong, reminded me not to doubt Him. I need rest but feel joy and am grateful to be alive.

Thank you for believing in me and reading. I’m going to my aunt’s tomorrow. I love her so much. Maybe we can do our nails together. And I can walk. Yard sales first. Captain’s orders.

Love, Michelle

© Michelle Routhieaux 2016

On ECT…

12/26/2015     1:56pm

I’ve been wanting to write on ECT for awhile now. It seems everyone has their own opinion about it, even if they haven’t experienced it. I say, unless you’ve tried it shut your face. This is my experience with it.

In case you didn’t know, ECT stands for Electroconvulsive Therapy (shock treatment.) Right, like in “One Flew Over the Cuckoo’s Nest” only not. ECT is used for severe depression when medications and other treatments haven’t worked, suicidal depression, psychosis, severe mania or catatonia. It may seem barbaric but it’s actually quite effective. Antidepressants have about a 30% effectiveness whereas ECT is about 70%.

I started ECT mid-November after 15 years of med changes and 13 hospitalizations. I wish someone had offered it to me sooner. 5 of my doctors worked together to make it happen. Here’s how it happened. I was given the option and information that I could sign only after having it for 24 hours. My doctors made sure my labs were good and I passed my EKG. I was evaluated by 2 doctors and then scheduled for my first session. I opted not to view the ECT video. I’ve seen it before. I’ve had many friends who’ve had ECT so I knew a bit of what to expect and considering I’d rather have been dead the outcome really didn’t matter.

I started ECT inpatient 3 times a week. The night before they give you a red wristband that means you can’t eat or drink after midnight until they take the band off (because of the anesthesia.) I got lucky for my first ECT and had my favorite nurse assigned to me. She came to get me super early in the morning when the ECT dept was ready for me and walked me down there. The nurse there greeted me with a smile and took my vitals. The nurse from my unit stayed with me until it was my turn. Then they took me back to meet my doctor in the treatment room. As soon as I go in, I sit down on the gurney (which is ridiculously soft.) The nurse on my left starts an IV in my left arm, the nurse on my right covers me with a warm blanket, the anesthesiologist is above my head and my doctor is either sitting at a computer on my right or standing at my feet talking to me. Someone puts electrodes on my forehead and right temple. I try to stay conscious as long as possible but inevitably mid-sentence my doctor grabs my right hand, smiles at me and says I’m going to get sleepy. The world gets a bit blurry, shakes back and forth two or three times and all goes black. The next thing I know I wake up in the recovery area. I still have no idea how I get there. When I wake up I feel happy and healthy, they take my vitals and someone gives me apple juice.

While I’m asleep they shock me on the right side and top of my head (unilateral), causing a seizure. In the IV they give me meds to paralyze my body so I don’t shake. Because of this, they breathe for me. They tape my eyes shut and put a mouthpiece in so I don’t grind my teeth. I don’t suggest keeping contacts in if you wear them. I did the first time and somehow lost one when they pulled the tape off. Don’t worry. They do it before you wake up and it doesn’t hurt at all or leave a mark. I have longer seizures than most people. Last week I had my longest yet – 148 seconds. The length of the seizure doesn’t seem to matter as long as it’s at least 20 seconds. Some people have bilateral ECT, which means they get shocked on both sides. That kind of ECT has more memory loss and side effects. They don’t seem to know how or why ECT works. I read an article last year that said it slightly damages the part of the brain that’s overactive in depression. Other sources say it basically jumpstarts the brain or changes the chemistry. Either way, it works.

My first ECT was the worst. They didn’t give me any extra meds because they didn’t know what I’d need. I had no idea where I was or who the people on my unit were. I was crawling on the floor nauseous with a HORRIBLE headache. I did at least remember my nurse, who I’ve known for years. My legs hurt SO bad for several days, which they told me was because they were super muscular and adjusted the anesthesia. They “stacked” my first two treatments – two days in a row. After the first one they started giving me Toradol and Zofran in the IV and I’ve had much less difficulty with pain and nausea.  After the first treatment I felt joy, which confused but elated me. I didn’t know it was possible. I had 5 treatments inpatient and was doing so well that they discharged me without a plan for maintenance treatment. Then my therapist fired me and some other shit happened and I took a hard and fast dive towards death. So I decided to go back to ECT. Now I’m getting treatments once a week.

ECT has not been without side effects. After doing treatments three times a week I couldn’t drive for 2 weeks. Now that I’m doing it weekly I just can’t drive the day of or the day after treatment. About an hour after I wake up I get a headache and feel very nauseous. Sometimes I can stay up and work on the computer or write. Other days I just sleep. I have Tigan to take PO for the nausea. My memory is spotty and my cognition is definitely impaired. I have trouble remembering names, passwords, how to get places. My mind, which is usually chock full of thoughts and ideas, is often pretty blank. This is new for me but I don’t altogether hate it. There are certain things I don’t remember at all. I’ve gotten into arguments with people about things I apparently did but have no memory of. This is frustrating for me. Thankfully at least one of those people understands why. My mind is usually a steel trap. If I don’t remember it, it didn’t happen. But I guess now it might have. I’m learning. It’s like ECT as ERP. I’m learning to accept not knowing or remembering. I so often now hear myself saying, “I don’t know.” I also get very sore muscles for a few days after my treatment – sometimes my neck or shoulders, tongue, back. The soreness seems to travel but doesn’t show up until the second day.

I feel offended when people tell me I shouldn’t be doing ECT or when they hassle me about how many treatments I’m having. They say they’re concerned about my mind or the side effects. They fail to take into consideration that it’s saving my life. I KNOW I’m not the same. I’m aware that my mind is different. I’ve seen how it can ruin people’s minds. It’s not ruining mine. I trust my doctors and God has given me ECT. Maybe not for forever, but definitely for now. I finally found something that actually helps me. I do feel sad more often than usual, but I believe that’s because I’m actually feeling. I’m dissociating less, actually living in the moment. It’s new for me. I think it’s good. I intend to keep doing ECT until my doctors and I agree on stopping. Please don’t try to dissuade me.

If you’d like to talk about ECT, feel free to leave me a comment here or contact me personally if you know me. I’m not up for philosophical arguments but I’m willing to answer questions or help you out. It’s not as scary as it seems. I promise.

This is the Mayo Clinic article about ECT. Mayo Clinic – ECT

© Michelle Routhieaux 2015

Sad

12/25/2015     10:49pm10553833_10154419045254307_1138106686227162752_o

It’s Christmas night 2015. I’m crouched on the floor. The tree is lit, as well as a vanilla candle. My mom and the pets are asleep. I feel sad. SO sad.

Today I woke up at 9am and opened presents with my mom. My brother, nephew and two friends came for dinner. Mom made green beans with bacon, spiral ham, mashed potatoes & gravy, fruit salad and a whole spread of appetizers. We even had a Hershey pie. I went to visit my friend in the hospital and got to see some of my favorite staff. That meant a lot.

I feel sad today. Part of me is disappointed that I don’t feel happy. The other part of me is just grateful to feel. I’m not dissociated. I’m feeling sad. I’m feeling…

There’s a Christmas movie on. I can hear my mom snore. I really hate the holidays. My providers are out of the office until the first week of January. What am I supposed to do?

X- texted asking to try again tonight on my terms, in God’s hands. I told him I’m not sure. He said he’s more sure than he’s ever been. He said some other wonderful things I have no great reply to. I don’t know what to say. Why is it so hard for people to understand that I’m terrified of people? I have strict boundaries and specific fears for reasons I don’t care to share. I’m a pretty private person. And why does he stick around for what little I have to offer? I can’t absorb what I need. I can’t have what I want. I don’t understand what I’m being given or what I’m supposed to do. I just know that, except for just after ECT and early in the morning, I feel sad and don’t want to be around people. Or I want to be held by S-. I feel calm mostly. I’m experiencing each moment. And each moment kinda sucks. But I’m okay with that. I’m here. I’m just sad. It feels good to be able to just be sad.

I’m so grateful for ECT & my team. Thank you, God. Thank you.

© Michelle Routhieaux 2015

I want to be okay

11/23/2015     10:35pm

I just got home from DBSA and Ralphs. They were exhausting. I started the Wall of Hope. I sat in on Libby’s room, finished it off when she left. There were 2 nursing students there I invited from Point Loma Nazarene. On the way home M- had a panic attack on the 52 after asking me what ECT is like. A police officer asked us to switch and me drive. I told him I couldn’t. Thankfully M- improved with time and air.

Mom is on the phone with Don, who won’t answer when he’s coming back. Ellie is asleep next to me on the couch. NCIS LA is on the tv. I see Dr. H in the morning. I’m not sure what to tell her. M- is taking me. A- is driving me on Wednesday.

I don’t know what’s supposed to happen to me now. I feel like a different person. I’m not the same me. When I wake up in the morning I don’t know what to do, where to go, who to talk to. I don’t know what to eat, what to wear. I don’t know me. I think it’s harder coming home this time because my train of thought is different. My whole outlook has changed. I’m just not sure how to change with it. I want to be healthy. I want to be okay.

I wish I could have more structure in the community. I would love to live in a unit like South Rotunda. I don’t know of any that exist.

© Michelle Routhieaux 2015

Building a Life on Happiness

11-16-15     4:47pm

Homework: Imagine a life built on happiness…

Imagine a life built on happiness…

I would have energy and motivation. I would take chances and try new things. I would take better care of myself and spend more time with friends. I would DANCE and maybe have the guts to try musical theater again. I could tolerate spending more time with the girls. I would spend less time in darkness crying.

(eat dinner)

I would probably do more fun things like bowling and Zumba. I would be stronger, more able to handle others’ crises without crashing myself. I would have more art parties and probably shower more often. I might even be able to start brushing my teeth regularly. What a concept.

If I had a life built on happiness I’d paint my nails more often. I’d probably answer my phone and my self-esteem would improve. I could move on to DBT Level 2 and spend less time in appointments and therapy. Maybe my health could improve and I could have less random physical and neuro symptoms. That would be nice.

A life built on happiness would probably be filled with hope and possibility, art and writing, LOTS of music and dancing and yoga and movement. And maybe I could learn how to do nothing. That would be nice. I could find peace. Learn boundaries. Set limits. Take risks. Breathe. Be.

I just asked my nurse how long my seizure was today – 79 seconds. I wonder why they’re getting shorter (105, 97, 79.) I hope it’s not a trend.

I almost lost my room today. I’m thankful I got to keep it. I wonder how my life would be different if I had discovered ECT works for me before now…  I’m glad I’m brave.

I was right. Something did die with ECT – the intense need to die, the voice telling me I need to die somewhat constantly. It is almost absent. I feel a sense of wonder and joy. I do get heavy waves of sadness but not deathly despair. I feel happy to be alive.

Dr. H is letting me go to DBT on Thursday. Armando is going to take me and bring me back. I’m so glad I’m not dead. It’s a new feeling. This is a chance to reinvent myself, build a “life worth living” like they say in DBT. I’ve never been healthy before. Life starts now.

© Michelle Routhieaux 2015

Rearranging the Furniture

11-14-15     8:30pm

I’m listening to the credits’ music from “August Rush.” Feels like it should be later than 8:30pm. Mom brought me dinner and visited tonight. I’m really glad I’m here. I had my second ECT Friday and it went MUCH more smoothly than the first. They gave me nausea and pain meds in my IV and I’m not having as much memory loss. My muscles are still sore but that’s it. It’s curious because instead of forgetting people I know, I think I know people I don’t. Eh. Whatever.

I made a really cool bleeding tissue paper art piece today. It is multicolored with a picture of two mccaws in the middle and says “Fly Free” because that how I feel. I also made a bracelet that says “JOY.” I’m not sleeping very well but my appetite is back. I miss my dog.

I’m not sure what’s gonna happen when I leave here – if I’ll go back to DBT or what my schedule will be like. I know I can’t drive for two weeks but I’m not sure if I’ll be doing any maintenance. I look forward to going back to Soleil and Dr. H and the girls. I’m hoping this emptiness in my head doesn’t stick around and that the thoughts start to repopulate. My doc here says we’re “rearranging the furniture” and not to worry. That’s a tall order but I’m working on it.

(yawn, look around)
I got to talk to my aunt today… I feel like coloring. Maybe I will. I could draw or color some furniture, or just imagine it. I feel SO grateful. I find it curious how whatever controls seizures so strongly influences mood… We were going to watch “Roman Holiday” tonight but the new lady doesn’t want to. (long pause) The noise from the tv is hijacking my brain.  Let me reiterate how grateful I am for this hospital, my doctors and ECT and I’ll let you alone. Goodnight. :)

© Michelle Routhieaux 2015

My Inaugural ECT

11-12-15     7:08pm

I had my first ECT this morning. Kicked my butt. I had one of my favorite nurses today and a doctor I super love and trust did the procedure for me. I gave him a huge hug. I’ve had friends who’ve had it before but I wasn’t sure what to expect. Today – uncontrollable crying, super dizzy, intense nausea and muscle pain, and the inability to remember where I was, why I’m doing ECT and almost everyone on the unit – even people I’ve known for years. It was somewhat of a curious brain teaser trying to remember what the unit looks like. I’ve had a hard time catching my breath today but it’s getting better. They said I had a 105 second seizure.

I feel pretty wretched but I’m glad I’m doing this. I have another treatment tomorrow and then I have the weekend off, more next week. I made myself a bracelet that says “PROUD” today when I was finally able to get out of bed. I don’t have anything brilliant or exciting to share. I just wanted to check in. My mom’s coming with some food soon. I can’t wait to hug her and I hope I can keep the food down.

Thanks for caring and reading.

Love, Michelle

© Michelle Routhieaux 2015

The Red Wristband

11-11-15     8:55pm

I was given a gift tonight. D- visited and we sang. I shared some of me with her. She doesn’t want to lose me. I enjoyed the singing, the truth connection, but I still want to die. The exhaustion of interacting used everything in me. I talked to H- in the hall. Then J- came with a gift – a red wristband.

I never thought I would be one of those people who took a million meds or had a rolodex of doctors. I’ve never planned to be a sick person. I didn’t look forward to struggling through days. Yet here I am with a red wristband. I feel defeated. I’ve turned into Janet, only I’m not dead.

What does it mean about me?

  • I have ECT at 9am
  • My doctors are very concerned about me
  • I am sick
  • I have failed
  • I can no longer tolerate living this life
  • I am… free.

I think I can let go now, stop fighting just for tonight. God is here and my family is around me. My insides are hollow and my outlook dark, but my soul rises up. This is the end. I want to die.

I trust my team. I don’t want to let them down. I will sleep safely and meet Dr. M in the morning for ECT. I’m scared but I trust him with the brain attached to this red wristband. I just don’t trust myself.

I thank God for my doctors and my friends & family.
I’ll let you know how it goes.

© Michelle Routhieaux 2015

One Breath at a Time

11-11-2015     4:30pm

Sorry for the last post. Didn’t mean to freak anyone out. I met with my doctor yesterday and today and he’s working with four of my other doctors. It feels good to have a family around me. I’m going to start ECT tomorrow. I’m nervous but not afraid. I just really hope it helps. I want to feel better. I want to enjoy my life.

Some people are still upset that I don’t want visitors unless we’ve talked about it. That request stands. I’m working hard here on getting healthy and I have a low tolerance for humans. Thank you for caring. I really appreciate it. I have cards and notes from people taped all over my room and a big sign on the window that shouts “YOU MATTER.” I check my email and voicemail often. I’m makin’ progress one breath at a time.

I really didn’t want to tell anyone about the ECT. I feel like I’ve failed and have shame about needing it. I keep most things secret in my life but I think this secret should be something I can use to help others, even if sharing it really bothers me.

I gotta get off the computer now. I’m typing myself to sleep and Chandler is about to propose to Monica on a rerun of Friends. Stay well, my dears.

Love, Michelle

© Michelle Routhieaux 2015

Update from the Farm

11-8-15     2:55pm

I want to die. There is no simpler way to put it. I’ve been in the hospital since Sunday night. After two days of Hell with a doctor who yelled at and literally threatened me I got a really great doctor who is working very closely with me to try and make me better, or at least less close to death. He listens to me and reads my journal and talks about what actually matters instead of bullshit. He changed one med this week but I think it’s making me worse instead of better. I’m more “withdrawn, depressed and apathetic” according to my nurse.

I want to get better. I just also want to die. Quite the dialectic. A lot of stuff is going on in my life, both good and bad, and I’m tired. I am soul weary and worn. There is barely anything left in me. 10 of the 12 days before I came here I came closer than ever to suicide. I don’t care about almost anything. It’s not that I don’t genuinely care about and love my friends and family, adore and protect the girls, desire for nothing more than to lead my group to greatness. I just don’t have it in me right now. It hurts to be alive. I’m using skills. I’m trying. I’m alive. The people who’ve seen me are concerned. I am too.

During the midst of all this a group member decided to try to oust me as President of my group. I did not need that. I was supposed to have a family session with my mom and the social worker yesterday but the social worker never showed up. I tried to have the conversation with my mom anyway. It wasn’t so successful. She says she’ll do anything for me but when I called today to ask for something she was busy. She’s going to the Garth Brooks concert tonight. We were supposed to go together. I want to die.

My nurse today told me suicide is the most selfish act and that sometimes we need to be more selfless. I don’t think that’s true. I spend most of my time giving selflessly to others. I don’t do much for myself. Suicide would be the ultimate selfish act, me choosing to do one final thing for me. People can’t understand that.

I want to not want to die. I want to believe there is a reason for my living other than helping others. I want to be free. I want to believe I can be. Right now I just want to die. I pray for God to take me home and make bracelets with positive phrases to wear just to get me through the day. Am I concerned? Yes. Am I safe? Yes. Do I want to be? No.

It’s been a long year and I’ve done everything in my power to cope and push ahead anyway. I can’t do this anymore now. I want to die. I miss Dr. N. Maybe some sunshine or a nap.

Sorry for the dreary update. I just don’t have anything positive to share right now. I wanted to touch base. I appreciate you reading.

Love, Michelle

© Michelle Routhieaux 2015

I am a thunderstorm

11-5-15  

I am a thunderstorm, slow to enter, firece to make its presence known. I dance with fury ‘cross the sky striking down shame, raising up love. I water the laughter and revive joy. My eyes see fear and anger. My heart feels the black heavy weight of depression & loss. My hands reach for the lost and hold the pain. My feet walk slowly away. Today I am your thunderstorm. I leave for you a quiet gratitude rainbow. Trust in me. I exist only for you.

© Michelle Routhieaux 2015