Kaleidoscope Perception

1/13/17

yoga-therapy-art_0110-1

© Michelle Routhieaux 2017

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I’m Still Standing

7/14/2016     2:28pmYoga Therapy Art_0087

Such a powerful session with Soleil. I’m still standing. Embrace the pain. I am strong enough to be weak, to be vulnerable. I feel God hold me and I let go. For the first time I wholly trust. Embrace the pain.

I’m not lying as much. I’m not working when I need to rest. I let myself cry… I’m doing the best I can. I also am asking for help, accepting.

I am so grateful for the blessing of this pain and for the courage to stay in it.

Urge to hug the yellow pillow.
(close my eyes)

…I am so blessed.

I’m still standing.

I feel my body this week.
I breathe.

© Michelle Routhieaux 2016

Take Back the Breath

6/30/16 Own your breathI’m sitting in a conference room at the VA in an empty meeting. I’ve been wanting to write on this prompt from my brain for some time but I’ve been scared. I’ve been letting someone else control me. Someone mentioned last week that I hadn’t posted on my blog in awhile. There’s a reason. It’s just not pretty.

5 weeks ago my boyfriend broke up with me. Things had been getting progressively worse for some time and he decided a FB message was the appropriate tool to communicate with. He brought over my stuff, we exchanged keys, and he left. You’d think this would be the end. It was only the beginning. M- started (or continued) stalking me. He sent me notes through text, email, Facebook, Messenger, left me voicemails and off-topic comments on my blog. He went through other people to get to me, asking them to text me for him or contact me another way. He contacted my mother. He even hijacked someone else’s Facebook profile whom I was talking with to get to me. He at least stopped dropping by my house unannounced or at least I don’t know it. I took him off my FB profile as a significant other. I was confused but felt relieved.

It has been up and down since then. I haven’t felt this boxed in or trapped ever. Some of the things he’s done leave me honestly scared. He won’t let go. I can’t post on my blog because he reads it, can’t share in group because it goes back to him. Every time my phone dings or buzzes I’m on edge because it’s usually him and I don’t know what he wants. Will it be insults today or over the top compliments? Have I ruined his life or saved him? I don’t know. Frankly, I don’t care. He researches me online, talks to everyone about me. I don’t even know what people know about me anymore because he tells everyone everything. I’m a pretty private person. I don’t appreciate mass sharing. There have been days I went to comfort him and was yelled at for an hour. He’s the first person who’s ever said something to me so mean or hurtful that it literally took my breath. I couldn’t breathe. He acts as if his assumptions are truth and won’t believe anything to the contrary. The mood instability and purposeful manipulation grind me down and make me mad. He’s texted me “911” to get me to respond when there was no true emergency.

He asked to stop by after church on Sunday to drop off a letter to me. He stayed awhile. The conversation was uncomfortable but he was respectful. I thought maybe he’d changed. Nope. He went home and started messaging me that I need to change my profile picture on FB because it’s not very flattering, not the best of me, and he’s not the only one who thinks it. FUCK YOU. Who the FUCK do you think you are? I AM NOT YOURS.

In a continuation of the emotional blackmail, he posted on his website that any donations would go to me for my Phoenix Rising tuition. He put up a story about me that’s not true speckled with tiny spots that were. That night at group he brought me a journal and some candy and a drink. So wait, now I’m good again? I can’t keep up. I accepted them and said thank you. I asked him to take down the story since it’s both private and not all true. The one thing that’s really important to me and my future is that Phoenix Rising training and he KNOWS I need money for it. Why not tie me to him for the money? Brilliant idea, except that it isn’t. It only hurts me having to choose whether or not to stay in the abuse for the money. The answer is no. Thing is, I’m not even sure he sees what he’s doing. He honestly believes he is helping… I think.

Today I went to his baptism with another friend. He asked if my last FB post was about him. That SO pisses me off and he knows it. He’s back to saying he loves me and that he’s going to marry me and that when he gets back from rehab he’s going to chase me again. He says he KNOWS I still love him and am still IN love with him and KNOWS we’re still lovers in our hearts. He says he KNOWS he broke my heart (by cheating on me, et. al.) “Stop pretending like you don’t still love me,” he says. He claims to know what I think and how I feel and my history, which he doesn’t. He wants to be “friends.” He says, “That’s all we really ever were anyway.” No, it’s not. We were in a relationship. He was part of my family. He messages me in despair and sadness begging for attention and help. Last time I called him when he sent me crisis texts and he said he was fine, that he had talked to some friends and used some skills. I was livid. He said, “Well you didn’t HAVE to call. I’m trying to give you some space since you think I’m stalking you, even though I’m really not.” He wants me at his going away party this weekend and to agree to take one phone call a week from him while he’s in rehab for the next two months.

I can’t do it. I have laid back, kept quiet, tried to deal with this on my own. I have respected his privacy, though he doesn’t respect mine. I have altered my life. I have constant anxiety. When I think about him I get angry. When I see him in person it’s hard to breathe. Texts and FB messages haunt me. Hugs eat at my soul. I can’t get away. Last time I saw him he told me he was going to frame all my PRYT art and hang it around his house. That’s just creepy. I have waited, played along, pretty well I think. Friends and church members have encouraged him to keep pursuing me. He told me we are destined by God to be together and that no matter what he’ll find me and we’ll be together. I don’t know what to do.

I’ve been waiting to set any boundaries because I’m scared, both of the backlash towards me and the very high probability of a spike in his suicidality. I don’t hate the man. I have compassion towards him. I care but I am not in love. I am under attack. I really don’t want to hurt him.

Since what I send to him usually becomes public knowledge anyway, I will spare him the hassle and make this an open letter:

Dear M-,

I’m sorry you’re feeling so scared about this new journey next week. You will make it. I’m also glad to see you get baptized today. You are a man of God now and strong in your faith.

The past 5 weeks have been very hard on me. Your constant pursuing and intense emotions and reactions have left me trembling, fragile, ANGRY. I don’t hate you. I have compassion both for you and what you’re going through, but it can’t include me anymore. Contact from you (good or bad) sets my body on alarm. I feel fear. It’s hard to squelch my anger about what you’ve done. Apologies don’t erase memories. And neither does any other excuse. I truly treasure the time we spent together and what you’ve done for me. We both grew and expanded our lives. But that time is over now. This is a new time. And in this new time we need to focus on ourselves.

You are leaving for rehab on Tuesday. I’m proud of you for going, for having the courage and strength to face your demons. I don’t want you going there thinking the whole time about how you’re going to get back with me when you’re released and live happily ever after. You’re not. I’m not interested. I’m not in love with you and my heart is not broken. I do feel sad though that it had to end like this. It’s not what I expected.

It’s important for me to be specific so these are the boundaries I’m asking for.

Boundaries Needed

  • Please do not call, text, email, FB message, other instant message, comment on my blog or communicate with me in any other way except for true emergencies (impending or imminent death) or about DBSA business matters no other board member can answer or solve.
  • At DBSA meetings, please choose a different room than I’m in.
  • At board meetings, please stick to business.
  • I do not want to work outreach together.
  • At the VA MH Council, please stick to business and be professional.
  • Please do not attempt to contact me through someone else.
  • At church, please sit in a different pew.
  • I do not want to pick up the refugee family anymore.
  • Please do not come to choir practice just to see me unless you intend to join the choir.
  • Stop asking my permission to do or attend things.
  • Stop bringing me gifts.
  • I don’t want to salsa with you.
  • I don’t want to “hang out” or listen. You have other support.
  • I don’t want to be chased or to have a 3rd run at our relationship.
  • I don’t want to be your friend (by your definition).
  • I don’t want to go to couples counseling.
  • I think it would be better if you didn’t call me from rehab.

What is okay:

  • Basic interactions at church
  • Contact about DBSA business
  • Contact re: life & death crises (in progress, imminent death)
  • It is okay to write to me snail mail from rehab if you want.
  • I am willing to work with the staff at rehab if needed.

I know it’s a lot to take in. We will see each other when you get back and maybe someday when we’re both healthier we can be friends (by my definition). I’m not your best friend and I’m not your lover. Until then, we can be fellow group members who really care about each other.

Please leave me alone, M-. Please.

With respect,
Michelle

(deep breath)
It’s time I take back my breath. This is my life and I want to live it. So, hopefully you’ll be seeing more posts from me soon. If not, at least you’ll know the pause is not from fear. Just sadness. And living my life.

© Michelle Routhieaux 2016

The Red Wristband

11-11-15     8:55pm

I was given a gift tonight. D- visited and we sang. I shared some of me with her. She doesn’t want to lose me. I enjoyed the singing, the truth connection, but I still want to die. The exhaustion of interacting used everything in me. I talked to H- in the hall. Then J- came with a gift – a red wristband.

I never thought I would be one of those people who took a million meds or had a rolodex of doctors. I’ve never planned to be a sick person. I didn’t look forward to struggling through days. Yet here I am with a red wristband. I feel defeated. I’ve turned into Janet, only I’m not dead.

What does it mean about me?

  • I have ECT at 9am
  • My doctors are very concerned about me
  • I am sick
  • I have failed
  • I can no longer tolerate living this life
  • I am… free.

I think I can let go now, stop fighting just for tonight. God is here and my family is around me. My insides are hollow and my outlook dark, but my soul rises up. This is the end. I want to die.

I trust my team. I don’t want to let them down. I will sleep safely and meet Dr. M in the morning for ECT. I’m scared but I trust him with the brain attached to this red wristband. I just don’t trust myself.

I thank God for my doctors and my friends & family.
I’ll let you know how it goes.

© Michelle Routhieaux 2015

Voyage 200

8-7-13     7:42am

SAMSUNG

I woke up early today. Mom and Don left for his MOHS. I ate oatmeal outside. My body is tired but I’m awake. Two of my fingertips are part numb. I am lounged on the couch.

I did something risky last night. I listed my Voyage 200 on Amazon. If you’re not familiar, the Voyage 200 is an incredibly fancy gadget, also known as a calculator.

For me it was a status symbol. Only a few of us had one. I would often borrow the teacher’s. Then I convinced the Department of Rehab to buy me one. I treasured but never used it. It’s still in the box. It’s been 5 years.

I love math. I always have. I got an award in the 5th grade for being the only student to ever ask for “more math please.” It was a puzzle, a game. It could twist my brain.

I loved calculus – especially my teacher. She was great. She made learning fun and turned it into a small group experience. I had 2 semesters with her. Then we had a falling out. It was more of a nuclear detonation. I had been in the hospital and was unable to drop her class. Instead of giving me an incomplete, as we’d discussed, she failed me. I haven’t gone back to math since.

I’ve held on to this calculator as a sign of hope, of what could be. I don’t want to let go of the dream. I was smart. I wanted to finish school. But every time I try I end up back inpatient. Yet the calculator is always there in the corner of the living room, both taunting and reminding me of what I could’ve been. What I still might be.

Now my need for money has surpassed my need for memory and it’s time to let it go. (deep sigh) It’s the only thing I own that’s worth anything. That’s a little disheartening to me. I think I’m ready to let go. I’ll most likely cry when it sells.

Voyage 200, here’s to the separate voyages ahead. May you find a safe, loving home. And may I find peace of mind.

© Michelle Routhieaux 2013