Writing Towards Happy

The experience of making positive change in my life

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STOP

Posted on April 28, 2017 by writingtowardshappy

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4/28/2017

Posted in Art, Mental Illness, Yoga Therapy | Tagged art, drawing, flow of need, just, let me be, phoenix rising yoga therapy, STOP, stop for a moment | Leave a reply

Oh. Well.

Posted on April 21, 2017 by writingtowardshappy

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4/21/2017

Posted in Art, Hope, Yoga Therapy | Tagged art, comparison, drawing, imbalance in myself, oh well, phoenix rising yoga therapy, punctuation, self reflection | Leave a reply

Darkness is made of Many Colors

Posted on April 14, 2017 by writingtowardshappy

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4/14/2017

Posted in Art, Illness, Mental Illness, Yoga Therapy | Tagged acceptance, art, darkness, depression, epiphany, many parts, mental illness, new understanding, pain, phoenix rising yoga therapy, suffering | Leave a reply

Trust & Obey

Posted on April 14, 2017 by writingtowardshappy

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4/14/2017

Posted in Art, Mental Illness, Yoga Therapy | Tagged art, calm, chaos, feelings, giving up, misery, obey, phoenix rising yoga therapy, run away, shame, surrender, too many words, trapped, trust | Leave a reply

JUST Breathe

Posted on April 7, 2017 by writingtowardshappy

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4/7/17

Posted in Art, Mental Illness, Yoga Therapy | Tagged alone, art, disconnect, dissociation, let go of understanding, phoenix rising yoga therapy, safe, trust | Leave a reply

From What If to What Is

Posted on March 31, 2017 by writingtowardshappy

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3/31/2017

Posted in Art, Yoga Therapy | Tagged art, body scan, colors, describe, expectations, feel, feeling, notice, phoenix rising yoga therapy, what if, what is | Leave a reply

Trust Faith

Posted on March 24, 2017 by writingtowardshappy

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3/24/2017

Posted in Art, Yoga Therapy | Tagged acceptance, art, breathe in the moment, choice, connection, drawing, faith, forgiveness, phoenix rising yoga therapy, put me first, trust, truth | Leave a reply

Joy in the Moving Pieces

Posted on February 24, 2017 by writingtowardshappy

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2/24/17

yoga-therapy-art_0115

Posted in Art, Hope, Yoga Therapy | Tagged acceptance, art, awareness, body, breath, don't have to go back, drawing, find joy, joy in the moving pieces, phoenix rising yoga therapy, twirl | Leave a reply

Turn the Page

Posted on February 17, 2017 by writingtowardshappy

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2/17/17

yoga-therapy-art_0114

Posted in Art, Hope, Yoga Therapy | Tagged art, brave, emotions, keep fighting, my story's not over, phoenix rising yoga therapy, turn the page | Leave a reply

Circle of AND

Posted on February 8, 2017 by writingtowardshappy

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2/8/2017

Posted in Art, Hope, Mental Illness, Yoga Therapy | Tagged AND, art, dbt, drawing, Embrace It, joy, phoenix rising yoga therapy | Leave a reply

No Comfort without Fear

Posted on December 21, 2016 by writingtowardshappy

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12/21/16 yoga-therapy-art_0107

Posted in Art, Mental Illness, Yoga Therapy | Tagged art, body, comfort, drawing, expectations, fear, judgment, lies, phoenix rising yoga therapy, safety, secrets, shame, trauma, trust, truth, uncertainty | Leave a reply

Secret Passageways

Posted on December 9, 2016 by writingtowardshappy

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12/9/16

yoga-therapy-art_0105

Posted in Art, Hope, Illness, Mental Illness, Yoga Therapy | Tagged art, drawing, fear, hope, I'm still in here, just past the edge, phoenix rising yoga therapy, present, secret passageways, stuck, twist, wisdom in the body | Leave a reply

She didn’t forget me

Posted on December 2, 2016 by writingtowardshappy

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12/2/2016

yoga-therapy-art_0103 yoga-therapy-art_0103-1

Posted in Art, Mental Illness, Yoga Therapy | Tagged art, dance, drawing, epiphany, memories, pain, phoenix rising yoga therapy, revelation, trauma | Leave a reply

So it is

Posted on November 21, 2016 by writingtowardshappy

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11/21/16

yoga-therapy-art_0103

Posted in Art, Illness, Journal, Yoga Therapy | Tagged accept me, art, drawing, i am a secret, phoenix rising yoga therapy, so it is | Leave a reply

Get Crunchy

Posted on November 16, 2016 by writingtowardshappy

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11/16/16

Posted in Art, Yoga Therapy | Tagged art, dance, drawing, get crunchy, panic button, phoenix rising yoga therapy, safe, safe is inside me, shake, wiggle | Leave a reply

ALL of Me

Posted on November 2, 2016 by writingtowardshappy

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11/2/16

yoga-therapy-art_0101

Posted in Art, Hope, Mental Illness, Yoga Therapy | Tagged accept all of me, acceptance, art, choice, drawing, duct tape, faith, hope, integration, no # left behind, phoenix rising yoga therapy, still leaf on a river | Leave a reply

Unearth the Girl

Posted on October 24, 2016 by writingtowardshappy

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10/24/2016

yoga-therapy-art_0100

Posted in Art, Mental Illness, Yoga Therapy | Tagged art, death in life. personal growth, drawing, fear, it's time, loss, phoenix rising yoga therapy, secrets, truth, unearth the girl | Leave a reply

The Magic Heartbeat

Posted on October 10, 2016 by writingtowardshappy

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10/10/16

yoga-therapy-art_0099

Posted in Art, Hope, Yoga Therapy | Tagged acceptance, art, drawing, fear, heart, in chains, magic heartbeat, pain, phoenix rising yoga therapy, risk, shame | Leave a reply

Dance the Colors

Posted on September 20, 2016 by writingtowardshappy

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9/20/16

Dance the Colors

Posted in Art, Hope, Mental Illness, Yoga Therapy | Tagged art, dance the colors, drawing, fairy godmother, god holds me, hopelessness, let go, phoenix rising yoga therapy, safe, safety | Leave a reply

One Breath at a Time

Posted on September 14, 2016 by writingtowardshappy

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9/14/16

yoga-therapy-art_0096-3

Posted in Art, Yoga Therapy | Tagged art, false hope, how to stay alive, one breath at a time, phoenix, purple, rising yoga therapy | Leave a reply

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