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Writing Towards Happy

The experience of making positive change in my life

Writing Towards Happy

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I accept you

Posted on April 6, 2016 by writingtowardshappy
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4/6/2016

Yoga Therapy Art_0076

© Michelle Routhieaux 2016

Posted in Anger, Art, Yoga Therapy | Tagged anger, art, DID, i accept you, i hear you, I'm listening, phoenix rising yoga therapy, self reflection | Leave a reply

Tune in to the Spirit

Posted on March 16, 2016 by writingtowardshappy
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3/16/2016Yoga Therapy Art_0073

© Michelle Routhieaux 2016

Posted in Art, Hope, Yoga Therapy | Tagged allow myself to be, art, be, believe, hope, phoenix rising yoga therapy, take a risk, trust | Leave a reply

Presence

Posted on March 12, 2016 by writingtowardshappy
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3/12/2016

Yoga Therapy Art_0072

© Michelle Routhieaux 2016

Posted in Art, Yoga Therapy | Tagged art, drawing, i can tolerate, jesus, music, phoenix rising yoga therapy, presence, reflection, swinging | Leave a reply

Edges

Posted on February 17, 2016 by writingtowardshappy
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2/8/2016

Yoga Therapy Art_0066

© Michelle Routhieaux 2016

Posted in Art, dance, Yoga Therapy | Tagged art, edges, i am real, pain, phoenix rising yoga therapy, truth | Leave a reply

Feelings aren’t Facts

Posted on January 29, 2016 by writingtowardshappy
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1/28/2016

Yoga Therapy Art_0064

© Michelle Routhieaux 2016

Posted in Art, Yoga Therapy | Tagged art, feelings aren't facts, open postures, phoenix rising yoga therapy, safe, scared | Leave a reply

Allow myself to be Fragile

Posted on January 8, 2016 by writingtowardshappy
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1-4-16

Yoga Therapy Art_0062

© Michelle Routhieaux 2016

Posted in Art, Yoga Therapy | Tagged allow myself to be fragile, art, phoenix rising yoga therapy, truth | Leave a reply

My Body Holds the Wisdom

Posted on December 21, 2015 by writingtowardshappy
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12/21/2015Yoga Therapy Art_0061

© Michelle Routhieaux 2015

Posted in Art, Hope, Yoga Therapy | Tagged art, body, body holds the wisdom, joy, phoenix rising yoga therapy, self-love, wisdom | Leave a reply

I’m still here

Posted on December 18, 2015 by writingtowardshappy
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12/17/2015

Yoga Therapy Art_0060

© Michelle Routhieaux 2015

Posted in Art, Yoga Therapy | Tagged art, be gentle, i'm still here, phoenix rising yoga therapy, sadness | Leave a reply

Set Thoughts Aside

Posted on December 18, 2015 by writingtowardshappy
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12/7/2015

Yoga Therapy Art_0059

© Michelle Routhieaux 2015

Posted in Art, Yoga Therapy | Tagged art, i'm still here, phoenix rising yoga therapy, set thoughts aside | Leave a reply

Held Above the Darkness

Posted on December 1, 2015 by writingtowardshappy
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12/1/2015

My Phoenix Rising therapist said the most powerful thing anyone’s ever said to me today – “I have acceptance of you just as you are right now.”

Yoga Therapy Art_0058

© Michelle Routhieaux 2015

Posted in Art, Hope, Yoga Therapy | Tagged acceptance, art, held above the darkness, hope, i am okay, phoenix rising yoga therapy, protected, supported | Leave a reply

Let the joy out

Posted on October 27, 2015 by writingtowardshappy
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10/27/15Yoga Therapy Art_0056

© Michelle Routhieaux 2015

Posted in Art, Yoga Therapy | Tagged art, body, phoenix rising yoga therapy, truth, validation | Leave a reply

Feel the Real

Posted on October 13, 2015 by writingtowardshappy
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10/13/15

Yoga Therapy Art_0055

© Michelle Routhieaux 2015

Posted in Art, Yoga Therapy | Tagged art, feel the real, find the edge, phoenix rising yoga therapy | Leave a reply

It’s OK to Feel

Posted on October 6, 2015 by writingtowardshappy
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10/6/15Yoga Therapy Art_0053

© Michelle Routhieaux 2015

Posted in Art, Yoga Therapy | Tagged art, body scan, breath, feelings, God, okay to feel, phoenix rising yoga therapy, safe | Leave a reply

Stay Present

Posted on September 29, 2015 by writingtowardshappy
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9/29/15
Yoga Therapy Art_0052

© Michelle Routhieaux 2015

Posted in Art, Yoga Therapy | Tagged art, in the body, okay to not be okay, phoenix rising yoga therapy, stay present | Leave a reply

Choose Me

Posted on September 21, 2015 by writingtowardshappy
1

Yoga Therapy Art_0051

© Michelle Routhieaux 2015

Posted in Art, Yoga Therapy | Tagged ankles, art, choose me, phoenix rising yoga therapy, secrets | 1 Reply

Nothing Matters

Posted on September 18, 2015 by writingtowardshappy
2

Yoga Therapy Art_0050

© Michelle Routhieaux 2015

Posted in Art, Yoga Therapy | Tagged art, nothing matters, phoenix rising yoga therapy, purple fire | 2 Replies

Be here

Posted on September 14, 2015 by writingtowardshappy
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9/12/15Yoga Therapy Art_0049

© Michelle Routhieaux 2015

Posted in Art, Yoga Therapy | Tagged art, avoidance, be here, DID, phoenix rising yoga therapy | Leave a reply

ALL the pieces matter

Posted on September 14, 2015 by writingtowardshappy
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8/31/15Yoga Therapy Art_0048

© Michelle Routhieaux 2015

Posted in Art, Yoga Therapy | Tagged art, darkness, journey, light, phoenix rising yoga therapy, pieces | Leave a reply

God holds me

Posted on September 14, 2015 by writingtowardshappy
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8/6/15Yoga Therapy Art_0045

© Michelle Routhieaux 2015

Posted in Art, Yoga Therapy | Tagged art, God, god holds me, pain, phoenix rising yoga therapy, shame, talent | Leave a reply

Shame is real

Posted on August 25, 2015 by writingtowardshappy
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8/25/15Yoga Therapy Art_0047

© Michelle Routhieaux 2015

Posted in Art, Yoga Therapy | Tagged art, feelings, hide, phoenix rising yoga therapy, shame | Leave a reply

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