What does happy feel like?

2-21-10 1:29am

I felt truly happy tonight, pure joy. I cherish that feeling. It doesn’t come very often. I paused for a moment to take it all in, to close my eyes and just experience. I knew it would pass and I would forget, so I wrote it down.

2-20-10 10pm
Observe & Describe

  • I feel a little bit cold but comfortable.
  • Goosebumps on my arms but warm inside.
  • I can’t stop smiling involuntarily.
  • I feel happy.
  • A bit nervous but calm, excited.
  • I feel genuinely good.
  • I’m proud of myself.
  • I feel warm and accepted, by me.

I need to put myself in positions to feel this way more often.

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One thought on “What does happy feel like?

  1. Pingback: Writing Towards Happy | Writing Towards Happy

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