2-21-10 1:29am

I felt truly happy tonight, pure joy. I cherish that feeling. It doesn’t come very often. I paused for a moment to take it all in, to close my eyes and just experience. I knew it would pass and I would forget, so I wrote it down.

2-20-10 10pm
Observe & Describe

• I feel a little bit cold but comfortable.
• Goosebumps on my arms but warm inside.
• I can’t stop smiling involuntarily.
• I feel happy.
• A bit nervous but calm, excited.
• I feel genuinely good.
• I’m proud of myself.
• I feel warm and accepted, by me.

I need to put myself in positions to feel this way more often.